@ The Community Farm, Chew Valley Lake
Fortnightly from Sunday 3rd February – 31st March 2019 10 – 4pm
Opening through gentle movements, stretches and sounds
Introduction to understanding “The Spiral”
Discussion on the basic assumptions of the “Work That Reconnects”
Generating Gratitude as a subversive act in a consumer society that cultivates greed
Consciously connecting with ourselves and landscape through mindfulness practice.
Exercise to explore our sense of self in our living world; discussion in pairs.
Digestive Chi Gong
Truth Mandala exercise
Walk across the organic farmland, letting the inspiring views of the landscape support our mindfulness.
Tibetan 5 sounds meditation
A letter from the future – the rights of future generations.
“Our world is not inherited from the ancestors, it is borrowed from our children”
Review and Close